Shine Trader Limited-Live reports

Shine Trader Limited reports:
General practice:
A brisk walk
Light to moderate exercises (e.g., home exercises, back exercises, getting up and down from the floor)
Low-intensity aerobic dance
Jogging on a little trampoline
Lifting weights, working out, takes a lot of effort
Do light to moderate exercise on exercise equipment such as a nautilus or general-purpose machine or rowing machine

Outdoor activities:
Fishing and hunting
Playing frisbee
Children’s games such as Hopscotch, square and dodgeball
Playing on playground equipment
Downhill skiing
Shovel the snow

Shine Trader Limited
Shine Trader Limited

House and Garden work:
Sweeping, vacuuming, mopping
Wash the car vigorously
Sweep the garage, sidewalk, or patio
Wash the dog
Cut or rake the grass
Dig in the garden

Water exercise:
Tread water with moderate effort
Water aerobics or water aerobics
Kayaking, kayaking, white water rafting
Diving from a springboard or platform
Paddle boating

By Ethan